Amount of Fatty acids, total polyunsaturated in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed there is 2.267 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed are listed below.
Water
|
65.68 g
|
65.68%
|
Energy (calorie)
|
179 kcal
|
|
Energy (joule)
|
750 kJ
|
|
Protein
|
22.41 g
|
22.41%
|
Total lipid (fat)
|
9.96 g
|
9.96%
|
Ash
|
1.98 g
|
1.98%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
558 mg
|
0.56%
|
Zinc, Zn
|
1.9 mg
|
|
Copper, Cu
|
0.087 mg
|
|
Manganese, Mn
|
0.054 mg
|
|
Selenium, Se
|
27.8 µg
|
|
Thiamin
|
0.055 mg
|
|
Riboflavin
|
0.245 mg
|
|
Niacin
|
5.317 mg
|
0.01%
|
Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed